נושאים

מיכל ינאי

עברית

קורות חיים

שחקנית, מנחת טלוויזיה, מדבבת ומרצה.
קיבלה את התואר "מלכת הילדים", נבחרה פעמיים לאשת השנה של הילדים וזכתה חמש שנים רצופות ב"פרס מסך הזהב".

מפתחת האפליקציה mymedi – האפליקציה הראשונה למדיטציות מודרכות בעברית שמותאמת גם למתחילים.

הרצאות מבוקשות

האושר נמצא מעבר לפינה

לעצור לרגע ולנשום

לפני 3 שנים ואחרי כמעט ארבעה עשורים על הבמות, חיים לחוצים, התקפי חרדה ומחשבה ש- "כנראה אין מה לעשות ואלה החיים", התגלה למיכל ינאי עולם חדש – המיינדפולנס.
מחקרים כבר הוכיחו כי אפשר לאמן את המוח להיות מאושר ופרודוקטיבי, אפשר לחיות חיים מלאים ומספקים יותר.
באפליקציה שינאי פיתחה יש עשרות קבצי אודיו שיכולים לסייע למבוגרים ולילדים להתמודד עם חרדות ומתחים, לישון טוב יותר ולהיות בנוכחות שהיא רגועה, שמחה ומפוקסת. בתקופה שבה חוסר הוודאות גדול, ואנחנו מוצפים במידע רב מן הנדרש, דווקא עכשיו, יותר מתמיד הרפיה ומדיטציה כל כך נחוצות.

בהרצאתה מדברת ינאי על החיים שלה ככוכבת ילדים, תספר על המתחים והתקפי החרדה, התגלית ששינתה את חייה והחלום שלה להעביר את המסר שלה הלאה ולשנות גם את חייכם. ינאי תלמד אתכם הכל על המדיטציה, המאפשרת תמיכה רגשית, מאפשרת להעניק לעצמנו פסק זמן של כמה דקות ביום מכל העומס והלחץ שסביבנו. דווקא עכשיו, בתקופת הקורונה, מיכל מזמינה אתכם להביט פנימה, ללמוד להעריך מחדש את מה שיש, לתת למערכות הגוף והנפש לנוח, לסיים את המשבר הזה מאוזנים יותר וחזקים יותר.

מרצים שאולי יעניינו אותך

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אתגר קרת

שרית מגן

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תא"ל (במיל') בנצי גרובר

נועה ירון דיין

מישקה בן דוד